What should I look for when choosing equipment for Yoga and Pilates at home?

When selecting equipment, prioritize high-density non-slip mats for stability during balance poses and durable resistance bands to enhance your Pilates core workouts. Quality materials ensure long-term durability and safety during intense sessions, and you can find the right gear at techstores.gr.

Which is better for core strengthening, a Pilates ring or resistance bands?

A Pilates ring provides targeted resistance for the inner thighs and arms, while resistance bands offer versatile full-body tension for stretching and strength building. Combining both tools allows for a complete wellness routine that improves flexibility and muscle tone at techstores.gr.

How do I choose the right thickness for a Yoga mat?

A 4mm to 6mm mat is ideal for standard Yoga to provide joint cushioning, whereas thicker mats are preferred for Pilates to protect the spine during floor exercises. Selecting the correct thickness prevents injuries and enhances comfort during your daily practice at techstores.gr.

What wellness accessories help with muscle recovery after a workout?

Foam rollers and massage balls are essential wellness tools that release myofascial tension and speed up muscle recovery after Yoga or Pilates. Using these accessories consistently improves circulation and reduces soreness, and they are available at techstores.gr.

Are there specific props recommended for beginners in Yoga and Pilates?

Beginners should start with Yoga blocks to improve reach and alignment, along with a sturdy strap to assist in deep stretching exercises. These props make advanced poses accessible and help build the necessary foundation for your fitness journey at techstores.gr.

Yoga | Pilates | Ευεξία Pg. 6

Κωδ.: 11180124953

Στρώμα Yoga 611730.6cm 1100gr Μαύρο

Available in 1 - 3 days

12,57 €

38 Loyalty Points

Κωδ.: 11180124515

Τούβλο Για Yoga Απο Φελλό Καφέ 7,6x15x23εκ.

Available in 1 - 3 days

11,86 €

36 Loyalty Points

Κωδ.: 11180124890

Κύλινδρος Ισορροπίας Epp Foam - Soft

Available in 1 - 3 days

11,30 €

34 Loyalty Points

Κωδ.: 11180124893

Κύλινδρος Ισορροπίας Epp Foam - Hard

Available in 1 - 3 days

13,63 €

41 Loyalty Points

Κωδ.: 11180124531

Κύλινδρος Ισορροπίας Από Φελλό

Available in 1 - 3 days

19,37 €

59 Loyalty Points

Κωδ.: 1118092419

Όργανο μηριαίων ασκήσεων Amila (προσαγωγών)

Available Now

12,71 €

39 Loyalty Points

Κωδ.: 1118091065

Μπάλα Pilates, Φ19cm

Available Now

3,06 €

10 Loyalty Points

Κωδ.: 1118092333

Μπάλα ισορροπίας Amila 63cm Μπλε

Available in 1 - 3 days

133,11 €

400 Loyalty Points

Up to 36 installments

Κωδ.: 1118092166

Μπάλα Medicine Amila Weight Ball 8kg

Available in 1 - 3 days

57,18 €

172 Loyalty Points

Up to 36 installments

Κωδ.: 1118091045

Τροχός Amila Yoga Wheel

Available in 1 - 3 days

27,64 €

83 Loyalty Points

Κωδ.: 1118091244

Μπαλάκι φυσιοθεραπείας με ειδικές ακίδες

Available in 1 - 3 days

7,55 €

23 Loyalty Points

Κωδ.: 1118090830

Μπαλάκι φυσιοθεραπείας Antistress 5.5cm σε Μπλε Χρώμα

Available in 1 - 3 days

4,56 €

14 Loyalty Points

Κωδ.: 1118091044

Δίσκος Ισορροπίας Amila Circle Wobble Board

Available in 1 - 3 days

64,17 €

193 Loyalty Points

Up to 36 installments

Κωδ.: 1118092579

Μπαλά Medicine Ball Amila 5kg

Available in 1 - 3 days

56,85 €

171 Loyalty Points

Up to 36 installments

Κωδ.: 1118092508

Μπάρα Amila Aerobic, 2kg

Available in 1 - 3 days

22,09 €

67 Loyalty Points

Κωδ.: 1118092379

Λαβές Push Up Amila Περιστρεφόμενες Perfect

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22,28 €

67 Loyalty Points

Κωδ.: 1118091056

Σύνδεσμος Ασφαλείας για Yoga Swing

Available in 1 - 3 days

5,93 €

18 Loyalty Points

Κωδ.: 1118091084

Στρώμα Yoga 1100gr, 173x61cm x 6mm, Μωβ

Available in 1 - 3 days

12,54 €

38 Loyalty Points

Κωδ.: 1118091243

Μπαλάκια φυσιοθεραπείας Amila 7cm

Available in 1 - 3 days

4,25 €

13 Loyalty Points

Κωδ.: 1118091081

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Available in 1 - 3 days

29,19 €

88 Loyalty Points

Κωδ.: 1118092364

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Available in 1 - 3 days

14,23 €

43 Loyalty Points

Κωδ.: 1118091086

Τσάντα για στρώμα yoga Amila Black

Available in 1 - 3 days

3,87 €

12 Loyalty Points

Κωδ.: 1118032596

Στρώμα Yoga Amila 81716 173x61cmx6mm 1100gr Μπλε

Available in 1 - 3 days

12,54 €

38 Loyalty Points

Κωδ.: 1118032543

Μπάλα Pilates Amila 48430 Φ19cm

Available in 1 - 3 days

3,60 €

11 Loyalty Points

Κωδ.: 1118032540

Μπάλα Pilates Amila 48431 Φ25cm

Available in 1 - 3 days

4,44 €

14 Loyalty Points

Κωδ.: 1118032625

Στρώμα Γυμναστικής Amila 47502 ΤετρΌπλού Διπλώματος

Available in 1 - 3 days

163,32 €

490 Loyalty Points

Up to 36 installments

Κωδ.: 1118033391

Medicine Ball Amila Dual Handle 84673 8kg

Available in 1 - 3 days

105,42 €

317 Loyalty Points

Up to 36 installments

Κωδ.: 1118032528

Μπάλα Γυμναστικής Amila Φ75cm Μαύρη

Available in 1 - 3 days

20,93 €

63 Loyalty Points

Κωδ.: 1118032529

Μπάλα Pilates Amila Φ19cm

Available in 1 - 3 days

3,60 €

11 Loyalty Points

Κωδ.: 1118032534

Μπαλάκι Μασάζ Amila 48234

Available in 1 - 3 days

4,44 €

14 Loyalty Points

Κωδ.: 1118032521

Μπάλα Pilates Amila 48401 Φ25cm

Available in 1 - 3 days

5,56 €

17 Loyalty Points

Κωδ.: 1118033412

Μπαλά Medicine Ball Amila 44642 10kg

Available in 1 - 3 days

127,89 €

384 Loyalty Points

Up to 36 installments

Κωδ.: 1118032525

Μπαλάκι Μασάζ Amila 48233 Φ8cm

Available in 1 - 3 days

4,25 €

13 Loyalty Points

Κωδ.: 1118032591

Στρώμα Pilates Amila 81735 EVA 139x60cmx15mm Μπλε

Available in 1 - 3 days

29,19 €

88 Loyalty Points

Κωδ.: 1118032526

Μπάλα Pilates Amila 48433 Φ19cm

Available in 1 - 3 days

3,60 €

11 Loyalty Points

Κωδ.: 1118032515

Μπάλα Αναπήδησης Amila 48071

Available in 1 - 3 days

13,53 €

41 Loyalty Points

Κωδ.: 1118032527

Μπαλάκι Ισορροπίας Amila 48045 Stepping Stone

Available in 1 - 3 days

10,45 €

32 Loyalty Points

Κωδ.: 1118032565

Πιάτο Ισορροπίας Amila 48049 2 Θέσεων Μαύρος

Available in 1 - 3 days

24,92 €

75 Loyalty Points

Κωδ.: 1118032600

Στρώμα Yoga Amila 81715 860gr

Available in 1 - 3 days

10,06 €

31 Loyalty Points

Κωδ.: 1118032584

Στρώμα Yoga Amila 81705 173x61cmx4mm 860gr Μπλε

Available in 1 - 3 days

10,12 €

31 Loyalty Points

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