What should I look for when buying dumbbells for a home workout?

When selecting dumbbells, prioritize ergonomic grips and durable coatings like neoprene or rubber to protect your floors and ensure a secure hold during intense sets. Choosing a variety of weights allows you to progress from isolation exercises to compound movements effectively at techstores.gr.

Are fixed hex dumbbells or adjustable weights better for strength training?

Fixed hex dumbbells offer superior stability and prevent rolling during floor exercises like renegade rows, making them ideal for high-intensity circuit training. Adjustable weights save space, but the solid construction of fixed models ensures long-term durability for heavy lifting sessions at techstores.gr.

Which material is best for dumbbells to prevent rust and wear?

Vinyl or neoprene-coated dumbbells are excellent choices as they resist moisture and prevent the core metal from rusting over time. These materials also provide a softer touch and reduce noise when placing them down, ensuring your equipment stays in top condition at techstores.gr.

What weight range should a beginner choose for upper body exercises?

Beginners should typically start with a range of 2kg to 5kg for lateral raises and overhead presses to maintain proper form and prevent injury. As your strength increases, moving to 8kg or 10kg options will help you hit new fitness milestones with the gear from techstores.gr.

Can I use small hand weights for cardio and walking workouts?

Yes, lightweight dumbbells between 0.5kg and 2kg are perfect for adding resistance to walking or aerobic routines to increase calorie burn. Their compact size makes them easy to carry, helping you tone your arms while improving cardiovascular health with equipment from techstores.gr.

Βαράκια - Techstores.gr

Κωδ.: 1118742505

AMILA Neoprene Dumbbell 9 kg (SKU 90519)

Available in 1 - 3 days

31,70 €

96 Loyalty Points

Up to 36 installments

Κωδ.: 1118742508

AMILA Neoprene Dumbbell 4 kg (Model 90514)

Available in 1 - 3 days

20,01 €

61 Loyalty Points

Κωδ.: 1118724668

Set of 5 Weight Plates for Weight Vest Raw Vigor (AMILA) — 5 x 0.95 kg (Total 4.75 kg)

Available in 1 - 3 days

19,47 €

59 Loyalty Points

Κωδ.: 1118724550

AMILA BullBag 10Kg Power Bag

Available in 1 - 3 days

74,43 €

224 Loyalty Points

Up to 36 installments

Κωδ.: 1118724669

AMILA Raw Vigor Weight Vest - up to 30 kg

Available Now

61,68 €

186 Loyalty Points

Up to 36 installments

Κωδ.: 1118724643

AMILA Polygon PU Series Dumbbell - 30.0 kg

Available in 1 - 3 days

168,72 €

507 Loyalty Points

Up to 36 installments

Κωδ.: 1163712067

Songmics σετ 2 Αλτήρες 2 κιλών, μωβ (SYL64PL) (SNGSYL64PL)

Available in 1 - 3 days

25,41 €

77 Loyalty Points

Κωδ.: 1118674647

AMILA Polygon PU Series Fixed Dumbbell 35.0 kg (Chromed Handle)

Available in 1 - 3 days

196,43 €

590 Loyalty Points

Up to 36 installments

Κωδ.: 1127609454

Αλτήρες Σετ Rebel ACTIVE Adjustable dumbbells in a case 15 kg with a bar

Pending Stock

62,37 €

188 Loyalty Points

Up to 36 installments

Κωδ.: 1127609456

Αλτήρες Σετ Rebel ACTIVE Chrome Adjustable Dumbbells in a Case 20 kg with Barbell

Available in 1 - 3 days

86,50 €

260 Loyalty Points

Up to 36 installments

Κωδ.: 1118556237

Βαράκι Εξάγωνος Rubber Cover Class A - 32,5Kg

Available in 1 - 3 days

111,87 €

336 Loyalty Points

Up to 36 installments

Κωδ.: 1118556147

Βαράκι Amila Πολυγωνικός Polygon PU Series - 27,50Kg

Available in 1 - 3 days

152,97 €

459 Loyalty Points

Up to 36 installments

Κωδ.: 1118556148

Βαράκι Amila Πολυγωνικός Polygon PU Series - 40,00Kg

Available in 1 - 3 days

224,14 €

673 Loyalty Points

Up to 36 installments

Κωδ.: 1118556238

Βαράκι Εξάγωνος Rubber Cover Class A - 35,0Kg

Available in 1 - 3 days

120,29 €

361 Loyalty Points

Up to 36 installments

Κωδ.: 1118556241

Βαράκι Εξάγωνος Rubber Cover Class A - 50,0Kg

Available in 1 - 3 days

169,25 €

508 Loyalty Points

Up to 36 installments

Κωδ.: 1118556268

Βάρη Άκρων Amila Neoprene 2x1,50kg

Available in 1 - 3 days

13,56 €

41 Loyalty Points

Κωδ.: 1118495878

Βαράκι Εξάγωνος Original Rubber S - 20,0kg

Available in 1 - 3 days

76,19 €

229 Loyalty Points

Up to 36 installments

Κωδ.: 1118495857

Βαράκι Εξάγωνος Original Rubber S - 10,0kg

Available in 1 - 3 days

41,72 €

126 Loyalty Points

Up to 36 installments

Κωδ.: 1118495839

Βαράκι Εξάγωνος Original Rubber S - 5,0kg

Available in 1 - 3 days

24,29 €

73 Loyalty Points

Κωδ.: 1118495864

Βαράκι Εξάγωνος Original Rubber S - 12,5kg

Available in 1 - 3 days

47,94 €

144 Loyalty Points

Up to 36 installments

Κωδ.: 1118495845

Βαράκι Εξάγωνος Original Rubber S - 7,0kg

Available in 1 - 3 days

29,30 €

88 Loyalty Points

Κωδ.: 1118495851

Βαράκι Εξάγωνος Original Rubber S - 8,0kg

Available in 1 - 3 days

33,43 €

101 Loyalty Points

Up to 36 installments

Κωδ.: 1118495875

Βαράκι Εξάγωνος Original Rubber S - 17,5kg

Available in 1 - 3 days

66,74 €

201 Loyalty Points

Up to 36 installments

Κωδ.: 1118495873

Βαράκι Εξάγωνος Original Rubber S - 15,0kg

Available in 1 - 3 days

57,00 €

171 Loyalty Points

Up to 36 installments

Κωδ.: 1118495884

Βαράκι Εξάγωνος Original Rubber S - 22,5kg

Available in 1 - 3 days

85,64 €

257 Loyalty Points

Up to 36 installments

Κωδ.: 1118495888

Βαράκι Εξάγωνος Original Rubber S - 25,0kg

Available in 1 - 3 days

95,09 €

286 Loyalty Points

Up to 36 installments

Κωδ.: 1118419429

Βαράκι Πολυγωνικός Polygon PU Series - 22,50Kg

Available in 1 - 3 days

126,42 €

380 Loyalty Points

Up to 36 installments

Κωδ.: 1118419430

Βαράκι Πολυγωνικός Polygon PU Series - 25,00Kg

Available in 1 - 3 days

139,12 €

418 Loyalty Points

Up to 36 installments

Κωδ.: 1118419428

Βαράκι Πολυγωνικός Polygon PU Series - 17,50Kg

Available in 1 - 3 days

98,46 €

296 Loyalty Points

Up to 36 installments

Κωδ.: 1118395125

Δίσκος Βαρίδιο Soft Grip 8Kg

Available in 1 - 3 days

21,39 €

65 Loyalty Points

Κωδ.: 1118395098

Power Bag Pro 5kg Amila

Available in 1 - 3 days

71,02 €

214 Loyalty Points

Up to 36 installments

Κωδ.: 1118395092

Military Vest Amila

Available Now

79,41 €

239 Loyalty Points

Up to 36 installments

Κωδ.: 1118395123

Δίσκος Βαρίδιο Soft Grip 4Kg

Available in 1 - 3 days

16,34 €

50 Loyalty Points

Κωδ.: 1118395122

Δίσκος Βαρίδιο Soft Grip 2Kg

Available in 1 - 3 days

15,29 €

46 Loyalty Points

Κωδ.: 1118347724

Βαράκι Πολυγωνικός Polygon PU Series - 20,00Kg

Available in 1 - 3 days

112,44 €

338 Loyalty Points

Up to 36 installments

Κωδ.: 1118347721

Βαράκι Πολυγωνικός Polygon PU Series - 15,00Kg

Available in 1 - 3 days

84,48 €

254 Loyalty Points

Up to 36 installments

Κωδ.: 1118347720

Βαράκι Πολυγωνικός Polygon PU Series - 12,50Kg

Available in 1 - 3 days

70,50 €

212 Loyalty Points

Up to 36 installments

Κωδ.: 1118347719

Βαράκι Πολυγωνικός Polygon PU Series - 10,00Kg

Available in 1 - 3 days

56,21 €

169 Loyalty Points

Up to 36 installments

Κωδ.: 1118347729

Βαράκι Πολυγωνικός Polygon PU Series - 8,00Kg

Available in 1 - 3 days

45,03 €

136 Loyalty Points

Up to 36 installments

Κωδ.: 1118347728

Βαράκι Πολυγωνικός Polygon PU Series - 7,50Kg

Available in 1 - 3 days

42,23 €

127 Loyalty Points

Up to 36 installments

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